Last Longer in Bed Without Doing Anything! A Relaxation Technique for Premature EjaculationAuthor: Mukee Okan Article source: http://prematureejaculationqebk.com/. Used with author's permission. How would you like to improve your sexual stamina without doing anything? Sound too good to be true? What if I told you that the whole concept of 'having to do stuff' is actually making it harder for you to achieve your goals of sexual mastery. Intrigued? Read on. Stress and tension around having a less-than-spectacular sex life, is first of all very destructive for your overall health and well-being. Stress and tension will always result in you having a lack of depth in your sexual experiences. Your stress and tension will always disrupt and override your connection to erotic pleasure in your body. A lot of techniques out there that are supposed to work for handling these issues of frustration and disappointment with your lack of control. The only problem is they are often based on creating more stress and tension in your body. And that is the last thing you want to do! Squeeze this, hold that, pump this, press here, squeeze more . . . Ouch! First of all contracting muscles will always cut down on your pleasurable sensations. Then there is all this stuff to think about . . . squeeze when? press now? how? And that is the last thing you want to be doing in sex . . . thinking! If you are thinking about it . . . am I doing it right? am I doing it wrong? is she really enjoying this? oh no I can't stop, I'm going to come now! . . . then guess what, how can you be in the experience. Your brain has separated you from your body, and so there is very little chance of a really deep fulfilling orgasmic experience for you or your partner. Forget all this squeezing and tension stuff. My approach is completely different. The more you can relax, the more you will feel and the more you will have control. Easy! Accelerate the pleasure and control in your sex life through relaxation. What a concept. Thousands of my clients over many years have proven this over and over. If you want a quickie taste of what is possible, here is a simple five minute exercise to do at least once a day, three times is better. If you decide to do this for a couple of weeks you will be amazed at some of the magic that will happen for you. I want to hear about it. Let me know how often you practised the following exercise and what changes you noticed. What are the benefits of this quickie exercise? If you do the following exercise everyday at least once for five minutes only, you will notice - an overall increase in your energy level Do this at least 10 times and you will be amazed at the magic that happens. The Exercise: Sit in a chair or lay down on the bed or floor. Close your eyes. Become aware of each breath moving in and out of the nostrils. Every inhalation, every exhalation. Watching each breath in and out of the nostrils. Continue with this awareness until you feel the breath deepen. Now create the sensation of each breath moving directly in and out of the navel, allowing the belly to be relaxed. Watch each relaxed breath in and out of the navel. Feel a sense of the whole body expanding with each relaxed inward breath through the navel. Feel a wave of relaxation as you breath out through the navel. Continue with this awareness until you feel a relaxed fullness. Then drop your awareness of the breath down to the perineum. Along the surface of skin between your anus and testes. The midway point in the perineum that is most sensitive. (This is the perineal body, mooladhara, first chakra point.) Feel your breath moving in and out of this point. Feel a sensation at this point with every breath in. Feel the sensation relax and flow in the body with every breath out. Continue with this breath awareness, in and out of this point. Feel the sensation growing with intensity with each breath in through the point. Breath in and out of this point for a few minutes, arousing your sexual energy. Allow yourself to feel it flowing. Enjoy the feeling of it flowing. To complete, let go of the breath awareness. Become aware of the whole physical body. And open your eyes. Practice every day at least once a day, three times if possible. You can do it in the office, sitting in front of the TV. I want to hear about your results. And yes this is the beginning of a technique heading in the direction of you having full body orgasmic experience! Questions? Please feel free to contact me via my website at http://www.erectilejaculation.com . I would also love to know what topics you are most interested in . . . please let me know! Copyright 2005 Mukee Okan Mukee Okan is a world renowned sexual therapist and spiritual guide. She is based in Phoenix and keeps herself busy running workshops and sessions in Europe, North America, Asia, Australia, and New Zealand. Visit http://www.erectilejaculation.com to sign up for Mukee's inspirational sex tips and articles. |
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